Want to Practice Self-Love? Say "No More" To These Things Immediately.
Self-care has been trending for a minute — while I am all for pampering yourself + enjoying the finer things in life, it’s important to know that self-care is a journey (and it’s not usually an easy one). At the heart of it, self-care is about prioritizing yourself. one bubble bath or trip to a spa isn’t gonna do that for you. You know what will? Healing, mindset shifts, boundaries + doing the inner work. Self-care isn’t always bubble baths and rosé, there’s a whole lot of work that needs to happen to clear the path before you can enjoy that bath.
READY TO REALLY LOVE YOURSELF? START SAYING “NO MORE” TO...
1. Shrinking yourself to fit in places you’ve outgrown.
2. Creating space + time for things that don’t bring you joy.
3. Settling for less than you deserve.
4. Holding back what you really feel.
5. Avoiding tough decisions because you’re scared of failure or rejection.
6. Not following your heart.
7. Putting yourself on the back burner.
8. Repeating the same mistakes.
9. Playing it too safe.
10. Staying in unhealthy and unfulfilling relationships.
11. Settling for a career you don’t actually love + want.
12. Falling into old, unhealthy + toxic patterns.
13. Situations that don’t promote your growth.
14. Spending time with people who drain your energy.
15. Dropping anything + everything every single time anyone has a “crisis”.
16. Avoiding red flags.
17. Seeking relationships that trigger uncertainty or abandonment.
18. Saying “yes” to things you really don’t wanna do.
19. Being someone you aren’t to please others.
The choice to care for you is yours. So, go ahead + start caring for you—like, reallllly caring.
xo
your virtual bff
