Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.

Feel gloomy? Like a grey cloud is looming over you? It happens. And sometimes when it rains, it pours. Here are some reminders for those dreary days.

It can be heartbreaking to watch someone you love battle with this mental illness. It’s also not a rare experience – depression is the biggest cause of disability worldwide, thought to affect 300 million people, according to the World Health Organization. Here’s how you can help

There’s a lot to be stressed about lately due to the coronavirus pandemic: Confirmed cases of COVID-19 keep rising, stock market volatility is causing panic, jobs are at risk and store shelves are emptying. But there’s a lot more at stake here than toilet paper. I’m talking about mental health, particularly for millennials.

regret. it makes us believe that if we did things differently, things would be better right now. sometimes it’s true and other times it’s not. our relationship with regret can keep us stuck in the past and unable to make healthy decisions for the future.⁣

A lot of people pride themselves on being optimists, and TBH, if you can stay positive with everything that’s going on in the world today, major props to you. Here are 11 mood-boosting strategies to help you be happier during difficult times.

Grief doesn't magically end at a certain point after loss. When you lose a loved one, you might be faced with grief over your loss again and again — sometimes even years later. Feelings of grief might return on the anniversary of your loved one or other special days throughout the year.

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

Anxiety can be absolutely debilitating. With so many things in my life changing all at once, I can take all the help I can get when it comes to stress management. #SagelyNaturals creates products that give you all the benefits of CBD without any of the psychoactive effects. Sharing all about the Stress Treatment Roll-On that hasn’t left my purse and the rest the Tranquility Collection (that has been a a total breath of fresh air) on the blog. #SelfCareWithSagely

Ready to take the big step towards actually seeing a therapist? CONGRATS! But, where do you even start? We’re here to help.

Anna Wintour, Miley, Cyrus, Kristen Bell, J.K. Rowling, Kerry Washington, and others on the ways they’ve managed their illnesses, the messages they would give their struggling younger selves, and the necessity of breaking down the silence that surrounds anxiety and depression.

Seasonal depression is a thing and you need to fight it with these 8 simple tips

Depression Has Many Moods and Faces. Depression can come in many forms and fluctuate from day to day, had to say about the changing face of depression in the comments.

Princess Diana Overcome Depression | Princess Diana; How she overcame depression and bulimia. The challenges Diana has overcome. Princess Diana overcame